Prepare yourself 7 or more days ahead of planned sun exposure by taking supplements. Here are my favorites: Calcium Lactate is a very usable form of Calcium, and Cataplex F Tablets are perfectly-designed fats for protecting the skin.
Since we’re not an online dales store, please call our office for information on how to order and how to take them.
Get increasing sun exposure from day to day. If you can handle 15 minutes of direct sun exposure one day, add a few minutes on the next day. Work your way up over time. For topical protection, coconut oil is great! Rub it into the skin. If it’s just too oily for you, find a lotion that uses coconut oil, cocoa butter, or some other oil fat. I like Cocoa Butter lotion from Jason brand. If you’re going to be in the sun longer than your skin can handle, put on the Sunscreen with the SPF! Don’t let yourself burn!!! After sun exposure, put on the Cocoa Butter lotion or coconut oil. You skin will recover quicker. If you do get a little burnt, apply the after-sun lotion ever couple hours to recover quickly. It’s shocking how a little oil in the skin can take the edge off of a sunburn.
Enjoy the healthier suntan you will receive from natural sunlight!